The Trusted Friend

Diaries of Pain & Forgiveness

The Trusted Friend 
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Sexual Abuse Help
 
This interview was both emotional and difficult.  The interview was done in my home but the audio was transcribed and then read by Rachelle Chapman as if she was my guest, as my guest wished to have anonymity.
The video I was referencing about what a Bipolar Person sees in the Manic and Depressed State.
Books:
Bi-Polar for Dummies (seems odd, but best book ever) 
How to get the Love you Want (can be used for helping with childhood trauma and marriage)
Seeking Help
See your personal doctor for references OR
Canadian Mental Health Association
 
BetterHelp - Finding the help you need with access to 33,000 licensed therapists.  US and Canada
 
#depression #bipolar #childhoodtrauma #forgiveness #pain
 

All You Need is Diet Coke! with Jen Nelson

The Trusted Friend Podcast Website
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Happy National Girlfriends Day!
What better guest to have share her story than one of my closest, dearest friends, Jen NelsonWe’ve been there through some hilarious times, hallmark moments as well as shared in some devastations together and I can honestly say through all those moments, we always had Diet Coke near by.....McDonalds Diet Coke, light ice.Jen is an amazing friend and woman.. what truly sets her apart is her incredible strength as a mother to six terrific kids, doing it on her own after the death of her husband suddenly. (See News story)  but there's more to her story and more obstacles in her past that shaped her relationship with her now deceased husband.  Jen so eloquently show us all how to re-ignite the sparkle within us all.
Jen is most known as a successful, outstanding Occupational Therapist, with a focus in helping Autistic Children and their families.  She's a very hands on mom at all her kids sporting events, volunteering to help wherever and whenever she can.  In her free time, whenever she finds it, she loves to run and her "me time" is spent travelling to different locations and running races, or holding her new grandson.
She's probably cringing now with all these kind words.
 
#divorce  #widow #momtosix  #resilience #obstacles #findingoursparkle

Bonus: This or That with Anna Przy

Before my interview with Anna, we did a little This or That questions to get to know each other and have some fun.
Everything Anna

Bathrobe Manifestations with Anna Przy

The Trusted Friend 
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Apologiies for this being a week late.  Tried getting it uploaded while on vacation but didn’t have high speed at any of our stays So focused on enjoying my time with my husband and chose to just wait til I was home..  Everything good is worth waiting for.
 
Step into the vibrant world of Anna Przy, the TikTok sensation who's redefining manifestation with her unique style! In this episode, we'll explore Anna's uproariously funny and wonderfully quirky real-life manifestations that have catapulted her videos to viral stardom. But there's more beneath the surface – we'll also touch upon the vital topic of mental health.
Throughout the pandemic, Anna had an epiphany: she had nothing left to lose. Embracing this newfound freedom, she fearlessly stepped into her infamous white robe and screamed manifestations the whole world needed. With authenticity and charm, Anna has such a great desire to help others and be the person her younger self needed.  She shares her story about ADHD, eating disorders and mental health in such a powerful way. showing us the true beauty of embracing our imperfections.
Through her TikTok platform, Anna sprinkles her personal struggles with a generous helping of humor and genuine candor, forging deep connections with her audience. Her messages of self-acceptance and positivity create a warm and inviting space for others to share their own journeys.
For this episode you’ll of course need to slip into your favorite bathrobe (a must-have for any manifestation aficionado) and prepare for an enchanting and heartwarming visit with Anna Przy. Together, we'll uncover the power of laughter, self-love, and the incredible strength that comes from embracing our true selves, quirks and all.
 
All things Anna Przybylski
merch - AK Przy Merch
Come on a retreat with me - Costa Rica with Anna Przybylski (trovatrip.com)
instagram - @akprzy
tiktok - @akprzy
youtube - @akprzy
 
Resources
 
Eating Disorders Help Canada
 
Canadian Mental Health Association
 
BetterHelp - Finding the help you need with access to 33,000 licensed therapists.  US and Canada
 
#itscalledmanifesting  #annaprzy  #tiktok #thetrustedfriend #loveyourself
 

Woman of Steel with Sunny Lawrence

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Hold on to your cycling shorts, my friends, because in this episode of Woman of Steel we're shining a spotlight on the incredible Sunny Lawrence, the woman who's been keeping the Iron Cowboy's gears turning smoothly all along
James "Iron Cowboy" Lawrence, the legendary endurance athlete who conquered 50 Ironmans in 50 states in 50 consecutive days (yeah, you heard that right!). and then if that wasn’t enough went on to do 100 Ironmans in 100 consecutive days.  While James was out there capturing headlines and pushing the limits of human endurance, Sunny was the secret weapon in his corner, making sure he had clean socks and a healthy dose of motivation, while also taking care of her 5 children, crew and even driving the bus to their next destination.
We'll explore how Sunny's unyielding support and razor-sharp wit have helped the Iron Cowboy stay on track throughout his grueling challenges. From packing countless protein bars to cheering him on with witty signs during races, Sunny's been the ultimate behind-the-scenes hero.
But there's more to Sunny than meets the eye. We'll unveil her own incredible journey as a resilient athlete, entrepreneur, and mother of five (seriously, how does she do it?). From conquering marathons to motivational public speaking events and more, she's a force to be reckoned with in her own right.
In this episode, you can expect pep talk and straight talk and a whole lot of admiration for Sunny Lawrence. James may be the Iron Cowboy, but she’s the Woman of Steel.
Grab your waterproof headphones because we of course fully expect you to be listening to this episode while riding a bike, running or swimming. 
 
Sunny Lawrence Instagram
Website
Iron Cowboy Prime TV

Glamour to Grit with Elizabeth Craig

Embark on a captivating journey with my dear friend Elizabeth Johnson Craig as she navigates triumph, tragedy, and the unwavering strength of the human spirit.  Like seriously a real nightmare!
From winning the coveted title of Miss Utah to facing a life-altering car accident that leaves her with broken legs and a serious hand injury, limiting her amazing talent and ability to play the piano again.
She practices 6 plus hours a day to reclaim her passion and ability for playing the piano, and goes on to compete in Miss America. 
Fast forward to being married and have five amazing kids, becoming a motivational speaker, as well as pageant coach and mentor to many young women, including 2 of her daughters. Elizabeth is falsely accused of a crime that could rob her of her freedom, facing 45 years to life. With her dreams and reputation hanging in the balance, she must summon every ounce of courage to fight for her innocence.  And it’s her faith that sustained her.
Like so many other episodes thus far, it’s amazing the advice and insight that comes from adversity.  This is an episode you don’t want to miss. Liz is such a powerful example of faith, enduring and never giving up.
 
The Trusted Friend 

Cult to CEO with Koleya Karringten

Listener discretion: Some offensive language
In this captivating episode, we invite you to join us as Koleya Karringten shares her story in a very open and vulnerable way, she is a true beacon of resilience and personal growth. Her story and insights are throughout the entire episode from start to finish.  From surviving a challenging upbringing in a cult to emerging as a powerful advocate for change, Koleya's journey is nothing short of awe-inspiring. and extremely interesting
Discover how she defied the limitations imposed on her and found the strength to break free, ultimately becoming the person she was meant to be.
As one of the few black female CEOs in the clean technology sector, Koleya's rise to success is a testament to her unwavering determination and refusal to accept the status quo. Her story serves as an inspiration to all, demonstrating that with resilience and a relentless pursuit of one's dreams, any obstacle can be overcome.
Beyond her professional achievements, Koleya's role as a mother to two boys is a source of great pride and joy. She shares heartfelt reflections on the importance of balancing personal and professional life and offers invaluable advice on navigating life.
Prepare to be inspired and motivated as we uncover the transformative journey of Koleya Karringten. Her story will leave you with a renewed sense of purpose, reminding us all that no matter the circumstances, we have the power within us to rise above and become the person we are truly meant to be.
The Trusted Friend 
Koleya Karringten
LinkedIn

Girlfriends Guide to Divorce with Hilary Heninger

Hilary took lemons and turned them into lemonade by taking what she learned from her high conflict divorce and turned it into workshops and a business to help other women navigate the roller coaster of divorce and everything that entails.  She's your best friend that's there with all the feedback, advice and tips while you navigate the most stressful and emotional time of your life.
Hilary,  the witty and reality TV enthusiast,  takes center stage to share her remarkable journey from navigating intense battles during her own divorce to paving the way for a fabulous future.
As the hit TV show "Girlfriends' Guide to Divorce" wisely puts it, "Sometimes, you have to break a little to make a breakthrough." Hilary embodies this sentiment as she shares her journey and what she's learned.
If you know someone going through divorce, this is an EXTREMELY HELPFUL episode.
The Trusted Friend 
Hilary Heninger
@smartgirlsdivorcestrategy

Lessons from the Dumpster with Yvonne Sellars

Yvonne is the kind of person who instantly brightens up any room she walks into. She's outgoing, beautiful, and someone you can't help but want to be friends with. But here's the thing: You never know someone's story until you take the time to truly listen.
As I sat down with Yvonne for an interview, her remarkable journey unfolded before me, and I was left in awe of her life and all she’s been through, and I know this episode is just a very small fraction of her stories. I've known Yvonne for several years and had no idea of her story. 
From a challenging upbringing, raised by drug-addicted parents, to a tumultuous journey through foster homes, and finally finding solace with her adopted mother who was her Aunt, who tragically took her own life...
This episode serves as a gentle reminder of the importance of kindness, empathy, and never making assumptions about others. It's a powerful reflection on why we should cherish every interaction we have and extend compassion to EVERYONE we meet.
Tune in to "The Trusted Friend” on your favorite podcast platform and let Yvonne's story touch your heart and inspire you.  There’s golden nuggets of inspiration throughout.  Guarantee you by the end you’ll want to become Yvonne’s BFF.
Trust me, you won't regret it!
The Trusted Friend 
 
If you or someone you know is struggling with addiction, there's always help.  Remember, their are many resources available. It's important to explore the options that best suit your needs and seek support from professionals and communities that can provide the appropriate assistance on your journey to recovery.

Singing Through the Pain with Kristen Scott

Please note that the topics discussed in this episode series are of a sensitive nature, including depression, abuse and suicide. Therefore, it is important to listen in a safe space and ensure that children are not present.  If you struggle with depression please put your well-being first and listen with caution or listen with a friend.  
See below for links to helpful resources and know you are not alone in your struggles.
Kristen' Scott is a singer, song writer, she is passing on her passion and sharing for music  through teaching singing and piano. to kids and youth.  She's also a mom to two amazing young kids. I'm so grateful to have met her and now call her a friend.
Kristens life took a drastic turn 5 years ago when she became a widow with two young children who were 3 & 5 at the time.  The unimaginable pain and loss she experienced when her husband took his own life is something that no one should ever have to go through.  In this episode, she courageously opens up about her journey.
You'll hear the sniffles given  not knowing Kristen's story beforehand and the emotions were raw.  But you'll also hear the vulnerability and the strength in Kristens voice as she recounts her story.
This is a conversation that touches upon the complexities of mental health, the stigmas surrounding suicide and it sheds a light on these tough topics.  Kristen hopes to bring awareness and understanding to those who may be struggling or know someone who is.
The Trusted Friend 
Kristen wrote and composed a song that deeply and powerfully expresses her experience and emotions around her husbands suicide.  You can listen to her outstanding vocal ability here:     "I Feel Nothing, Nothing At All"
Kristen Scott Music
 
Mental Health and Suicide Prevention Help, US and Canada:
Canada:
Crisis Services Canada: Provides a national helpline, available 24/7, for individuals in crisis or distress.
Website: https://www.crisisservicescanada.ca/
Helpline: 1-833-456-4566
Canadian Mental Health Association (CMHA): CMHA offers a range of mental health resources, support, and information, including resources specifically for depression.
Website: https://cmha.ca/
Kids Help Phone: A 24/7 helpline for young people in Canada to reach out for support and information.
Website: https://kidshelpphone.ca/
Helpline: 1-800-668-6868
Centre for Addiction and Mental Health (CAMH): CAMH provides resources, treatment options, and education on mental health and addiction.
Website: https://www.camh.ca/
United States:
National Suicide Prevention Lifeline: The Lifeline provides 24/7, free and confidential support for people in distress, as well as prevention and crisis resources.
Website: https://suicidepreventionlifeline.org/
Helpline: 1-800-273-TALK (8255)
Crisis Text Line: A free, 24/7 text messaging service providing support to people in crisis.
Website: https://www.crisistextline.org/
Text line: Text "HELLO" to 741741
Mental Health America (MHA): MHA offers resources, information, and online screening tools to assess mental health concerns.
Website: https://www.mhanational.org/
National Institute of Mental Health (NIMH): NIMH provides information on mental health conditions, including depression, and conducts research to advance the understanding and treatment of mental illnesses.
Website: https://www.nimh.nih.gov/