The Trusted Friend
Welcome to ”The Trusted Friend,” the podcast that’s like a group therapy session, but without the awkward silences or the stale pastries. We all know that life can be a wild ride - sometimes it feels like we’re soaring on cloud nine, and other times we’re face-planting into the dirt. But no matter where we are on that rollercoaster, there’s one thing that can help us all feel a little less alone - sharing our stories. So if you’re looking for a podcast that’s equal parts heartwarming and hilarious, tune in to ”The Trusted Friend.” We promise to be the friends you can count on - even if we’re just voices coming out of your headphones.
Episodes
4 days ago
4 days ago
The Trusted Friend
Christine’s world changed in an instant. What started as the perfect day—celebrating Bobby’s birthday, cherishing their time together as a family, and watching the sunset—became the last day they would ever share. Suddenly widowed with two little ones to care for, she was thrust into a journey of unimaginable grief and resilience. But love had a way of finding her again—sooner than she ever thought her heart would allow and in the unlikeliest of places. In this episode, Christine shares her heart-wrenching story of loss, the painful yet beautiful path to healing, and the unexpected second chance at love that brought hope back into her life. Her story will pull at your heartstrings and leave you deeply moved.
More about Christine
Thursday Feb 06, 2025
Thursday Feb 06, 2025
The Trusted Friend Events
What does it take to step into the shoes of one of the biggest superstars in the world? In this episode, we sit down with the incredibly talented Charity Eden, a singer-songwriter in her own right who has captivated audiences with her uncanny ability to perform as Taylor Swift. From the way she perfectly mirrors Taylor’s voice to the way she moves, interacts with the crowd, and embodies the star’s presence, Charity has mastered the art of tribute like few others.
But beyond the costume changes and sold-out tribute concerts, Charity is also an artist with her own unique voice and vision. We talk about her original music, her journey as a performer, and what it’s like to balance her personal artistry with the ever-growing demand for her Swift-inspired shows.
Is it a dream come true or a challenge to constantly step into someone else’s spotlight? How does she navigate the fine line between tribute artist and independent musician? And what’s next for Charity as she continues to evolve in both worlds?
Tune in for an inspiring conversation about passion, performance, and finding your own place in the music industry—even when you’re best known for playing someone else.
Charity Eden
Love Taylor Tribute Tour
Wednesday Jan 22, 2025
Wednesday Jan 22, 2025
In this episode, I sit down with the incredible Hayley Isabel, at only 13 years old, she's already a rising star in the country music scene whose talent and passion are capturing hearts everywhere. From her humble beginnings at an open mic on her 10th birthday to performing on some of the big stages, Hayley shares her journey of turning dreams into reality.
We’ll chat about her award-winning originals like "Colour Changing" and "Fly High," the mentors who’ve guided her, and the moments that have shaped her as an artist. With inspiration from icons like Taylor Swift and Lainey Wilson, Hayley’s story is one of dedication, authenticity, and a love for connecting with her audience.
If you’re a fan of music, storytelling, and dreaming big, this episode is one you don’t want to miss! Tune in and get to know Hayley Isabel—a name you’ll be hearing for years to come.
Hayley Isabel
What's YOUR Story?
Thursday Jan 16, 2025
Thursday Jan 16, 2025
TRIGGER WARNING: This episode discusses the sensitive topics of Child Sexual Abuse and Domestic Violence, please listen with care for yourself as it may be triggering. Please listen without young kids around. See helpline below. You're not alone, reach out for help.
Amber Nicole Hayes, a remarkable woman whose resilience and courage have inspired countless others. Amber is an interior designer, a devoted mother of two, and an advocate for authenticity and empowerment. After concealing a difficult past for over 25 years, Amber made the life-changing decision to confront her experiences and reclaim her voice.
Her recently released memoir, The Obedient Daughter, is a powerful account of overcoming challenges including childhood sexual abuse, domestic violence, and a toxic family environment. Amber’s journey is a profound reminder that our stories can fuel our strength and that we are not defined by where we’ve been. And that speaking your truth and shedding light on hidden struggles can open the door to healing.
It’s a conversation filled with hope, strength, and inspiration for anyone seeking to take charge of their life and live authentically.
Amber Nicole Hayes
Disclaimer: If you or someone you know is experiencing child sexual abuse or domestic violence, please know that help is available. You are not alone, and support is just a call or click away.
Canada:
For child sexual abuse, contact Kids Help Phone at 1-800-668-6868 or text CONNECT to 686868. Visit kidshelpphone.ca.
For domestic violence, call the Assaulted Women’s Helpline at 1-866-863-0511 or visit sheltersafe.ca to find a nearby shelter.
United States:
For child sexual abuse, contact Childhelp at 1-800-422-4453 or visit childhelp.org.
For domestic violence, call the National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or chat at thehotline.org.
International: Visit pwcva.org or childhelplineinternational.org for a list of global helplines or reach out to your local emergency services.
Please prioritize safety and reach out for support when needed. Help is available.
Tuesday Jan 14, 2025
Tuesday Jan 14, 2025
BONUS EPISODE
Laura and I sit down and chat about all the details and answering your most frequently asked questions about our upcoming epic girls' trip to Morocco! From what to pack to what makes this adventure so unique, I’ve got you covered.
If you’ve been dreaming about wandering vibrant souks, riding camels in the desert, and soaking up the magic of Morocco, this is the perfect episode for you. Whether you’re already signed up or just curious, tune in to get all the info you need to join this exclusive adventure.
Ready to make it happen? Email me at share@thetrustedfriend.ca, and I’ll send you everything you need to know!
Let’s get inspired and make memories that will last a lifetime.
Wednesday Jan 08, 2025
Wednesday Jan 08, 2025
Hey friends, Happy New Year and welcome to 2025!
This episode is all about those big, life-changing moments where you realize you’ve been living on autopilot—and decide it’s time to take back control. Embrace my talents and being my authentic self.
Ariana is a fast-talking, deep thinking, eloquent speaking beautiful woman and her thoughts are a whirlwind of deep insights and big ideas that will leave you inspired and thinking differently about life. Hang on tight as she talks about mindset shifts, purpose-driven living, and why being inspired is so much more sustainable than chasing fleeting motivation.
It’s packed with ideas, insights, and a whole lot of heart. Our hope is that it leaves you feeling like you can take a deep breath, shift your perspective, and start showing up for the life you truly want. All while being your Authentic self!! Let’s choose joy together.
Follow the The Trusted Friend for daily posts all about our guests.
You can find more of Ariana's insights here
Friday Nov 15, 2024
Friday Nov 15, 2024
In this heartfelt episode, we sit down with Whitney, a mother who courageously shares the story of her daughter, Ruby. Confronted with a devastating diagnosis, Whitney made the unimaginable choice to let Ruby return to heaven. She opens up about navigating chronic pain, the depths of grief, and the journey of keeping Ruby’s memory alive in her everyday life. Whitney reveals the profound insights she’s gained—about love, acceptance, and the importance of extending compassion to those facing difficult paths. Join us for an intimate conversation that honors the enduring bond between a mother and her child, offering hope and understanding to others who may be experiencing similar losses.
What we will learn:
The Strength Found in Vulnerability – Whitney’s story shows how opening up about loss and heartbreak can be a source of healing and connection, not just for oneself but for others.
Navigating Grief with Grace – Listeners will hear how Whitney navigates her grief, honoring Ruby's memory while finding ways to move forward, illustrating that grief can coexist with moments of love and hope.
The Importance of Compassionate Support – Whitney's experience highlights how essential it is to support others without judgment, especially in times of loss or difficult choices.
Keeping Loved Ones’ Memories Alive – Listeners will see how Whitney keeps Ruby’s memory present in her life and how remembering loved ones can bring comfort and a sense of purpose.
Learning to Make Heart-Centered Decisions – Whitney’s story will inspire listeners to trust their intuition and love when faced with tough choices, recognizing that even the hardest decisions can be made with compassion and care.
Whitney's Instagram
Friday Nov 08, 2024
Friday Nov 08, 2024
In this episode, we sit down with Lucy, a mum of three from England and a certified Freedom Fertility Formula Specialist. Lucy takes us on an emotional and inspiring journey through her battles with primary and secondary infertility, including the heartbreak of miscarriage and the intense challenges of IVF. Like many couples, Lucy and her husband initially focused solely on the physical side of their fertility struggle, leaving their mental and emotional wellbeing neglected.
Through her deeply personal story, Lucy discusses the importance of addressing the mental and emotional aspects of infertility, the impact it has on relationships, and the overwhelming feelings of isolation, fear, and frustration that many experience. She also highlights how essential support systems and mindset shifts can be for navigating one of the toughest battles a person can face.
What You Will Learn from This Episode:
· The Importance of Mental and Emotional Wellbeing in Fertility: Discover why addressing your emotional health is just as critical as the physical aspects of fertility treatment.
· Tools to Manage Fertility-Related Stress: Learn specific strategies and techniques that can help you regain a sense of calm and control during your fertility journey.
· The Role of Support Systems: Understand how professional guidance, like the Freedom Fertility Formula™, and emotional support can make a difference in navigating infertility.
· How to Overcome the Isolation of Infertility: Hear tips on breaking the silence around infertility struggles and building connections that support your emotional wellbeing.
· Coping with Miscarriage and Loss: Gain insights into how to process grief, manage anxiety, and build resilience after a miscarriage.
· Shifting Your Mindset for Empowerment: Learn how shifting from a place of fear and despair to one of calm and empowerment can positively impact your fertility experience.
· Lucy’s Personal Journey and How It Can Help You: Get inspired by Lucy’s story of overcoming primary and secondary infertility, and how her experience can offer hope to others on a similar path.
LinkedIn www.linkedin.com/in/lucyfroese
Instagram https://www.instagram.com/paths2parenthood/
Facebook https://www.facebook.com/paths2parenthood
TikTok https://www.tiktok.com/@paths2parenthood
website: www.paths2parenthood.uk
Friday Nov 01, 2024
Friday Nov 01, 2024
In this haunting episode, host Lisa Helton explores the chilling stories of three remarkable women whose lives and spirits continue to resonate through history. I share the tragic tale of Kate Morgan, whose restless spirit haunts the Hotel Del Coronado; the eccentric Sarah Winchester, whose grand mansion stands as a testament to grief and persistence; and the innocent Dorothy Good, the youngest victim of the Salem witch trials, whose lingering presence serves as a reminder of the innocence lost in times of turmoil. Drawing from the compelling narratives found in "The Haunted History of Invisible Women", by Leanna Hieber & Andrea Janes, this episode uncovers the deep connections between their experiences and the societal challenges women have faced throughout history.
Friday Oct 25, 2024
Friday Oct 25, 2024
In this powerful episode, we explore the heart-wrenching story of a woman who endured years of emotional and physical abuse from the very person meant to nurture and protect her—her mother. Drawing parallels to the story of the "Bummer Lamb," a lamb rejected by its mother yet later nurtured back to health, this episode highlights her journey of survival, healing, and reclaiming her sense of worth. Through raw honesty, she shares how the trauma shaped her life, the deep scars it left, and how she ultimately found the strength to break free from the cycle of pain and find love within herself. This is a story of resilience, redemption, and the power of self-forgiveness.
If you wish to send a message to her, please send via The Trusted Friend to share@thetrustedfriend.ca and I'll be sure she receives it.
National Domestic Violence Hotline 1-800-799 (SAFE) 7233
Site Dedicated to Preventing Child Abuse
Link for Helping Parents Stop It Now Organization
National Association for People Abused in Childhood
Victim Connect Link
Sexual Assault Hotline
National Sexual Assault Hotlines/Links

Host
Welcome to "The Trusted Friend" podcast, hosted by a wife, mom of 5 amazing kids, and creative outside-the-box thinker who truly values friendship – me! Through my own experiences, I've come to understand just how important it is to have a trusted friend by your side. That's why I created this podcast – to help women connect through our stories.
We all have a story to tell, and I believe that sharing those stories is the key to building the connections we long for and need in our female friendships. Whether you're looking for women who have traveled the road before us or can relate to the one we once traveled, "The Trusted Friend" is the place to be.
So come along with me on this journey as we explore the ups and downs of life and build the connections we all crave. Let's share our stories, uplift each other, and become the trusted friends we all need.