The Trusted Friend

Out of the Basement with Deborah Halvorson

Listener Discretion Advised.  If you have experienced abuse, including sexual abuse, this episode may be triggering, listen with caution.
 
In this episode, Deborah shares her personal story and we look into the profound impact of sexual assault, exploring how it leaves lasting scars on the mind, body, and spirit. Survivors often carry a heavy burden of shame, self-blame, and a pervasive sense of insecurity. However, healing and empowerment are within reach. Deborah Halvorson, a renowned Beyond Surviving Coach, shares her personal story and years of trauma, revealing how she was able to heal and now dedicates her life to helping others. Through her collaborative process, Deborah empowers clients to reclaim their identities and restore what was taken from them. Discover how her journey can inspire intentional healing, renewed hope, and the power to flourish.  Check out her recently released book "Out of the Basement"
Deborah Halvorson
Site Dedicated to Preventing Child Abuse
Link for Helping Parents Stop It Now Organization 
National Association for People Abused in Childhood
Victim Connect Link
Sexual Assault Hotline
National Sexual Assault Hotlines/Links

Toxic Talks with Fatima Pagtakhan

Just like a good friend, The Trusted Friend Podcast is here to share tips to help you live your best life.  If you’re tired, overwhelmed, stressed, emotional, mentally struggling, struggling physical health and weightloss, this episode is for you.
Fatima not only shares her story but goes from Toxic relationship and body to Toxin free. The information will actually surprise you and Fatima explains it in a very real simplistic way.  She shares her wealth of knowledge about the importance of mineral balancing. Imagine waking up every morning feeling energized, vibrant, and ready to conquer the day. Picture yourself effortlessly maintaining a healthy weight, nourishing your body with delicious meals, and finding balance in all areas of your life. With Mineral Balancing, you can turn this vision into reality.
Say goodbye to exhaustion, overwhelm, and dissatisfaction, and hello to a life filled with vitality, balance, and energy.
Don't settle for a life that doesn't align with your desires. Envision the success you can achieve with Mineral Balancing.
Strongly encourage a listen to this episode.
For more information please don't hesitate to reach out to the lovely Fatima.
KIND HEART LIFESTYLE
Click here: FREE Questionaire

Frontlines to Punchlines with Robin Johnson 'Phoenix'

After serving over 20 years in the United States Army, Robin's new mission is to uplift people, organizations, and communities through humor.
Robin began her military career as an enlisted Soldier in the Ohio National Guard before earning her commission as an active-duty officer through The Ohio State University ROTC program. Her career highlights include five deployments to Afghanistan and Iraq, commanding at both the Company and Battalion levels, serving as Special Assistant to the Chairman of the Joint Chiefs of Staff, and working in the Strategic Initiatives Group for the Secretary of the Army. Her awards and decorations include the Airborne, Air Assault, and Pathfinder badges, three Bronze Stars, and the Defense Meritorious Service medal.
A Certified Humor Professional with the Association for Applied and Therapeutic Humor, Robin teaches "Problem Framing Through Humor" at the Institute for Defense & Business at Duke University. As a TEDx Speaker, she has addressed hundreds of audiences on using humor to enhance psychological performance and wellness.
Featured on USA Today, ABC, CBS, VET TV, and Fox, Robin is an international touring comedian and speaker renowned for her relatable comedy and expertise in applying humor for leader development and suicide prevention.
To request more information or to book Robin as a speaker or comic at your next event, please utilize the form at the bottom of this page or email robin@bestmedicinebrigade.com.

What a Girl Wants...What a Girl Needs! with Laura Aura

As the Trusted Friend Podcast, today’s story also has some great advice, just as a friend would give when you’re feeling in a rut and can’t escape the often rollercoaster ride of life.
We unravel the knots of self-doubt and kickstart your journey towards unapologetic empowerment. In this episode, I sit down with Laura, a driving force behind a movement that's reshaping mindsets and businesses alike.
For over 16 years, Laura has been on a mission to dismantle the barriers of self-doubt and overthinking that hold so many back. Through her intuitive alignment coaching, captivating classes, and The Gutsy Podcast, she's igniting a fire within women to break free from their comfort zones and seize the lives they truly desire.
Laura shares her story and the wisdom garnered from years of experience, emphasizing the pivotal role our minds play in either propelling us forward or keeping us stagnant. From inspirational anecdotes to no-nonsense advice, she equips listeners with the tools to overcome mental barriers and unleash their full potential.
It's time to undo the thoughts, feelings, and expectations that have been holding you back and reclaim your Power back. Get ready for a journey that's real, raw, and might just reignite your belief in yourself.
More of Laura

Famous to Founder with Kayley Hamilton

Meet Kayley Hamilton, the founder of UPLVL Agency and a 2X Emmy-Award winning celebrity news reporter. Growing up in Colorado, Kayley was captivated by the glitz of Hollywood and the allure of celebrities. Her childhood dream wasn't to be famous herself, but to connect with the stars she admired. Despite being a shy girl, she set her sights on the bright lights of Hollywood.With a bit more self-belief than doubt, Kayley pursued her dream of becoming a red carpet reporter. Over 8+ years as a celebrity journalist, she's interviewed A-listers like The Rock, Kim Kardashian, and Katy Perry at major events like The Oscars and The Grammys. She's seen the inner workings of TV, digital, and print news media, collaborating with talented professionals in the industry.In 2020, life took a turn, prompting Kayley to seek guidance within herself. Through podcasts, articles, and virtual talks, she found mentors who reshaped her vision. In 2021, she founded KAYLEY Media, focusing on helping purpose-driven entrepreneurs amplify their voices through media exposure. By 2023, KAYLEY Media evolved into UPLVL Agency, dedicated to empowering CEOs and founders to elevate their brands and make a lasting impact.
Youtube Episode
Kayley Hamilton
Website

Unapologetically Me with Michelle Johnston

Michele Johnston, the powerhouse behind Fiercely Authentic Coaching! Raised with a strict religious ideology of what a woman “should be”, she married young and became a devoted mother of four. For years, she masked her struggles to fit society's perfect mold. As her kids got older, she prioritized self-care. Pushing a truck full of kettlebells was her "aha" moment, revealing her incredible strength—physically and mentally. Michele dove into fitness and embarked on a journey of self-discovery, self-love, adventure, and grace. Now, as a motivational speaker and empowerment coach, she inspires fierce women to rediscover their authentic selves, fall in love with their quirks, and live life unapologetically!
More of Michelle

Life Interrupted with Aubrey Johnston

In honor of National Primary Immunodeficiency Month,we follow Aubrey, a resilient young woman living with Common Variable Immunodeficiency (CVID), as she navigates the complexities of her condition.
Aubrey’s life took and unexpected turn at the age of 19, all excited to go off to college and live her long awaited college life dreams, to be hit with a diagnosis that changed the course of her life.  Aubrey is such a delightful, energetic, spirited young woman, any mom would be proud to have her as their daughter because even though it has been and still is a life full of obstacles, she is tackling them with love, humor and the desire to help others
Aubrey shares her experiences, offering insights into the emotional rollercoaster that accompanies living with a chronic illness a rare invisible one at that.  She brings with her so many fabulous insights that we can all learn from no matter what life throws at us.  She’s seriously a charming young woman with a insight, compassion and understanding beyond her years. 
 Aubrey with Grace
 
- Instagram: @aubreywithgrace
- TikTok: @aubreyjohnston99
- Youtube: @aubreywithgrace
- Facebook: Aubrey With Grace 
-  Aubrey's Amazon Storefront
 
Please see links below if you wish to donate the much needed plasma.
 
Canada Plasma Donation Info
Red Cross Plasma Donation Info

Purpose in the Pain with Debbie Gail Zane

In this heartfelt episode, we follow Debbie's journey from unimaginable loss to profound purpose. After tragically losing her beloved son to mental illness and addiction, Debbie undergoes a transformation, discovering her true calling in helping parents navigate similar struggles. Through her own grief and pain, she finds solace in aiding others, becoming a beacon of hope and support in the community. Armed with her own experiences and professional training as a life and relationship coach, Debbie embarks on a mission to empower parents facing similar challenges. As she shares her story of love, loss, and resilience, viewers witness the power of turning tragedy into meaningful service, and the healing that comes from helping others find their own path to peace and recovery.
More about Debra
Mental Health and Suicide Prevention Help, US and Canada:
Canada:
Crisis Services Canada: Provides a national helpline, available 24/7, for individuals in crisis or distress.
Website: https://www.crisisservicescanada.ca/
Helpline: 1-833-456-4566
Canadian Mental Health Association (CMHA): CMHA offers a range of mental health resources, support, and information, including resources specifically for depression.
Website: https://cmha.ca/
Kids Help Phone: A 24/7 helpline for young people in Canada to reach out for support and information.
Website: https://kidshelpphone.ca/
Helpline: 1-800-668-6868
Centre for Addiction and Mental Health (CAMH): CAMH provides resources, treatment options, and education on mental health and addiction.
Website: https://www.camh.ca/
United States:
National Suicide Prevention Lifeline: The Lifeline provides 24/7, free and confidential support for people in distress, as well as prevention and crisis resources.
Website: https://suicidepreventionlifeline.org/
Helpline: 1-800-273-TALK (8255)
Crisis Text Line: A free, 24/7 text messaging service providing support to people in crisis.
Website: https://www.crisistextline.org/
Text line: Text "HELLO" to 741741
Mental Health America (MHA): MHA offers resources, information, and online screening tools to assess mental health concerns.
Website: https://www.mhanational.org/
National Institute of Mental Health (NIMH): NIMH provides information on mental health conditions, including depression, and conducts research to advance the understanding and treatment of mental illnesses.
Website: https://www.nimh.nih.gov/
Substance Addiction Help: 
Find a treatment centre: https://findtreatment.gov/
https://www.help.org/drug-abuse-hotline/
Family Support: https://al-anon.org/
 
 

The Butterfly Effect with Atousa Raissyan

In this episode we'll listen to Atousa's story and her metamorphasis from living in fear to living in Love.  She has also written the book Change yourself, change the world available on Amazon.  It's a concept we all nod along to, but let's be real, putting it into practice is no walk in the park. Atousa's got this serene, loving vibe about her that's infectious, and like all our guests, she's here to drop some wisdom gathered from her journey.  
Let’s go out and find the magic in our lives and and live from a place of love versus fear.  Remember to be kind your don’t know what others are going through.
Everything about Atousa..
Websites:
www.atousaraissyan.com
Soulysticartshop.com
 
Book On Amazon: Change Yourself Change The World: Transform your life from fear-based living to choosing love and seeing magic the US link is https://www.amazon.com/dp/B0CF7HPW7N
 
Instagram: @atousar and @soulystic and @belove_seelove
Facebook
Youtube
LinkedIn

Everything is Made Up with Anna Przy

Today We've got a tik tok superstar in our midst, none other than the fabulous Anna Przy, making her grand return to the Trusted friend podcast!
Get ready to dive headfirst into a whirlwind of chatter—from dissecting the latest binge-worthy TV shows like Love is Blind and Bachelor, to uncovering the secrets behind Anna's sensational book, "Keep It Up Cutie," and her uproarious comedy show tour. Oh, did I mention her TikTok fame? With almost 700,000 followers and viral videos galore, she’s not your typical social media maven, she brings the reality to the reels she creates.
Anna's authenticity is rare and She's on a mission to spread hope, lighten burdens, and sprinkle joy  Our chat is a reflection of her life, from navigating ADHD to the birth of her book and her comedy show tour.
Anna's comedy show, "Keep It Up Cutie," is hitting the road faster than you can say "road trip." 
They say laughter is the best medicine, and Anna is your prescription for a daily dose of hilarity. She takes the pressures we all feel and hilariously flips them on their head, leaving you wondering why you ever took life so seriously in the first place!
See Trusted Friend Website for all things Anna
Anna's Website
Anna's Book "Keep It Up Cutie"
Anna's Tour Dates/Tickets