The Trusted Friend

Glamour to Grit with Elizabeth Craig

Embark on a captivating journey with my dear friend Elizabeth Johnson Craig as she navigates triumph, tragedy, and the unwavering strength of the human spirit.  Like seriously a real nightmare!
From winning the coveted title of Miss Utah to facing a life-altering car accident that leaves her with broken legs and a serious hand injury, limiting her amazing talent and ability to play the piano again.
She practices 6 plus hours a day to reclaim her passion and ability for playing the piano, and goes on to compete in Miss America. 
Fast forward to being married and have five amazing kids, becoming a motivational speaker, as well as pageant coach and mentor to many young women, including 2 of her daughters. Elizabeth is falsely accused of a crime that could rob her of her freedom, facing 45 years to life. With her dreams and reputation hanging in the balance, she must summon every ounce of courage to fight for her innocence.  And it’s her faith that sustained her.
Like so many other episodes thus far, it’s amazing the advice and insight that comes from adversity.  This is an episode you don’t want to miss. Liz is such a powerful example of faith, enduring and never giving up.
 
The Trusted Friend 

Cult to CEO with Koleya Karringten

Listener discretion: Some offensive language
In this captivating episode, we invite you to join us as Koleya Karringten shares her story in a very open and vulnerable way, she is a true beacon of resilience and personal growth. Her story and insights are throughout the entire episode from start to finish.  From surviving a challenging upbringing in a cult to emerging as a powerful advocate for change, Koleya's journey is nothing short of awe-inspiring. and extremely interesting
Discover how she defied the limitations imposed on her and found the strength to break free, ultimately becoming the person she was meant to be.
As one of the few black female CEOs in the clean technology sector, Koleya's rise to success is a testament to her unwavering determination and refusal to accept the status quo. Her story serves as an inspiration to all, demonstrating that with resilience and a relentless pursuit of one's dreams, any obstacle can be overcome.
Beyond her professional achievements, Koleya's role as a mother to two boys is a source of great pride and joy. She shares heartfelt reflections on the importance of balancing personal and professional life and offers invaluable advice on navigating life.
Prepare to be inspired and motivated as we uncover the transformative journey of Koleya Karringten. Her story will leave you with a renewed sense of purpose, reminding us all that no matter the circumstances, we have the power within us to rise above and become the person we are truly meant to be.
The Trusted Friend 
Koleya Karringten
LinkedIn

Girlfriends Guide to Divorce with Hilary Heninger

Hilary took lemons and turned them into lemonade by taking what she learned from her high conflict divorce and turned it into workshops and a business to help other women navigate the roller coaster of divorce and everything that entails.  She's your best friend that's there with all the feedback, advice and tips while you navigate the most stressful and emotional time of your life.
Hilary,  the witty and reality TV enthusiast,  takes center stage to share her remarkable journey from navigating intense battles during her own divorce to paving the way for a fabulous future.
As the hit TV show "Girlfriends' Guide to Divorce" wisely puts it, "Sometimes, you have to break a little to make a breakthrough." Hilary embodies this sentiment as she shares her journey and what she's learned.
If you know someone going through divorce, this is an EXTREMELY HELPFUL episode.
The Trusted Friend 
Hilary Heninger
@smartgirlsdivorcestrategy

Lessons from the Dumpster with Yvonne Sellars

Yvonne is the kind of person who instantly brightens up any room she walks into. She's outgoing, beautiful, and someone you can't help but want to be friends with. But here's the thing: You never know someone's story until you take the time to truly listen.
As I sat down with Yvonne for an interview, her remarkable journey unfolded before me, and I was left in awe of her life and all she’s been through, and I know this episode is just a very small fraction of her stories. I've known Yvonne for several years and had no idea of her story. 
From a challenging upbringing, raised by drug-addicted parents, to a tumultuous journey through foster homes, and finally finding solace with her adopted mother who was her Aunt, who tragically took her own life...
This episode serves as a gentle reminder of the importance of kindness, empathy, and never making assumptions about others. It's a powerful reflection on why we should cherish every interaction we have and extend compassion to EVERYONE we meet.
Tune in to "The Trusted Friend” on your favorite podcast platform and let Yvonne's story touch your heart and inspire you.  There’s golden nuggets of inspiration throughout.  Guarantee you by the end you’ll want to become Yvonne’s BFF.
Trust me, you won't regret it!
The Trusted Friend 
 
If you or someone you know is struggling with addiction, there's always help.  Remember, their are many resources available. It's important to explore the options that best suit your needs and seek support from professionals and communities that can provide the appropriate assistance on your journey to recovery.

Singing Through the Pain with Kristen Scott

Please note that the topics discussed in this episode series are of a sensitive nature, including depression, abuse and suicide. Therefore, it is important to listen in a safe space and ensure that children are not present.  If you struggle with depression please put your well-being first and listen with caution or listen with a friend.  
See below for links to helpful resources and know you are not alone in your struggles.
Kristen' Scott is a singer, song writer, she is passing on her passion and sharing for music  through teaching singing and piano. to kids and youth.  She's also a mom to two amazing young kids. I'm so grateful to have met her and now call her a friend.
Kristens life took a drastic turn 5 years ago when she became a widow with two young children who were 3 & 5 at the time.  The unimaginable pain and loss she experienced when her husband took his own life is something that no one should ever have to go through.  In this episode, she courageously opens up about her journey.
You'll hear the sniffles given  not knowing Kristen's story beforehand and the emotions were raw.  But you'll also hear the vulnerability and the strength in Kristens voice as she recounts her story.
This is a conversation that touches upon the complexities of mental health, the stigmas surrounding suicide and it sheds a light on these tough topics.  Kristen hopes to bring awareness and understanding to those who may be struggling or know someone who is.
The Trusted Friend 
Kristen wrote and composed a song that deeply and powerfully expresses her experience and emotions around her husbands suicide.  You can listen to her outstanding vocal ability here:     "I Feel Nothing, Nothing At All"
Kristen Scott Music
 
Mental Health and Suicide Prevention Help, US and Canada:
Canada:
Crisis Services Canada: Provides a national helpline, available 24/7, for individuals in crisis or distress.
Website: https://www.crisisservicescanada.ca/
Helpline: 1-833-456-4566
Canadian Mental Health Association (CMHA): CMHA offers a range of mental health resources, support, and information, including resources specifically for depression.
Website: https://cmha.ca/
Kids Help Phone: A 24/7 helpline for young people in Canada to reach out for support and information.
Website: https://kidshelpphone.ca/
Helpline: 1-800-668-6868
Centre for Addiction and Mental Health (CAMH): CAMH provides resources, treatment options, and education on mental health and addiction.
Website: https://www.camh.ca/
United States:
National Suicide Prevention Lifeline: The Lifeline provides 24/7, free and confidential support for people in distress, as well as prevention and crisis resources.
Website: https://suicidepreventionlifeline.org/
Helpline: 1-800-273-TALK (8255)
Crisis Text Line: A free, 24/7 text messaging service providing support to people in crisis.
Website: https://www.crisistextline.org/
Text line: Text "HELLO" to 741741
Mental Health America (MHA): MHA offers resources, information, and online screening tools to assess mental health concerns.
Website: https://www.mhanational.org/
National Institute of Mental Health (NIMH): NIMH provides information on mental health conditions, including depression, and conducts research to advance the understanding and treatment of mental illnesses.
Website: https://www.nimh.nih.gov/

Running to Freedom with Elaine Hartrick: Part 2

Running to Freedom: Part 2
Please note that the topics discussed in this episode series are of a sensitive nature, including physical, emotional, and sexual abuse. Therefore, it is important to listen in a safe space and ensure that children are not present.
In this episode Elaine, continues to reveal her story and the rollercoaster ride of a life she's led.  You'll never expect what happens. 
In Part Two, we continue Elaine's journey as she navigates the unexpected and unbelievable challenges that awaited her after leaving her abuser.  And the astonishing way she reclaims her life.
Her book, "10,000 Hours of Fear," will soon be released, But right here, right now, you have the exclusive opportunity to hear her story before it reaches the wider audience.
Let us be a trusted friend, supporting one another through our stories and connecting on a deeper level. 
 
If you or someone you know is in an abusive relationship, please see some of the resources available below:
Domestic Shelters
Crisis Text Line
Assaulted Women's Helpline
National Domestic Violence Hotline 1-800-799-7233 (US)
Shelter Safe (Canada)
Canada Public Health - Local Hotlines and Resources by Province (Canada)
 
More Information about today's friend Elaine:  
Elaine Hartrick:
Instagram
Redwood Fitness Retreat
Email: elaine@10000hoursoffear.com 

Running to Freedom with Elaine Hartrick: Part 1

Running to Freedom: Part 1
Please note that the topics discussed in this episode series are of a sensitive nature, including physical, emotional, and sexual abuse. Therefore, it is important to listen in a safe space and ensure that children are not present.
In this episode we bring you an extraordinary story of resilience and triumph. Our guest, Elaine, has endured unimaginable pain and suffering, and her journey is one that will leave you inspired and give you hope.
In Part One, we dive deep into Elaine's harrowing past, exploring the challenges she faced and the strength it took for her to break free from the cycle of abuse. Her story is a testament to the power of resilience and the determination to create a better life.
In Part Two, we continue Elaine's journey as she navigates the unexpected and unbelievable challenges that awaited her after leaving her abuser.  And the astonishing way she reclaims her life.
Join us as we listen to Elaine's powerful story, told in her own words. Her book, "10,000 Hours of Fear," will soon be released, But right here, right now, you have the exclusive opportunity to hear her story before it reaches the wider audience.
Let us be a trusted friend, supporting one another through our stories and connecting on a deeper level. 
Listen now to Part One of "Running to Freedom," and stay tuned for Part Two, coming next week.
 
If you or someone you know is in an abusive relationship, please see some of the resources available below:
Domestic Shelters
Crisis Text Line
Assaulted Women's Helpline
National Domestic Violence Hotline 1-800-799-7233 (US)
Shelter Safe (Canada)
Canada Public Health - Local Hotlines and Resources by Province (Canada)
 
More Information about today's friend Elaine:
Elaine Hartrick
Instagram
Redwood Fitness Retreat
 
 
 

Motherhood Unleashed Part 2

Motherhood Unleashed Part 2
Let the fun continue as we hear more insights, advice and parenting humor from these 7 outstanding women I'm glad to count as friends. 
Maddie Karl, Angela Fordham, Rebecca Romney,Anona Adams, Claire Johnson, Kimberley Folkins and Denise Siemens.
Part 2 is even more full of emotions and humor.
Share, like, subscribe and be sure to listen at the end for what's coming next week.
 

Motherhood Unleashed: Part 1

I've had the privilege of chatting with 7 different women, all on different paths of motherhood.  Join me as they openly share with us their joys, struggles, advice and comical moments.  I love these fabulous women, and you will too.  It was hard to fit 7 hour interviews into 2 episodes.
You'll find hope, familiarity, and the comforting knowledge you're not alone on this journey.
Let's be real, motherhood is no walk in the park. It's more like a roller coaster ride through the cosmos—a transformative journey that molds us in ways we can't fully comprehend until we glance back and witness the astounding growth we've experienced.
From those sleepless nights and heart-wrenching miscarriages to tending to sick little ones and wrangling unruly toddlers and teens, not to mention the eternal struggle of deciding what on Earth is for dinner—whew! It can be quite the adventure.
Today's friends:  Maddie Karl, Angela Fordham, Rebecca Romney, Anona Adams, Claire Johnson, Kimberley Folkins and Denise Siemens.
 

Ennegrams & Friendships with Jenna Smith

Why Ennegrams? When it's a podcast about stories.  This is the first episode to hopefully help us better understand our personalities and how it effects our story and increase our compassion and understanding of others when they start to share their story.
If you've ever felt like your personality is a bit of a mystery, or if you've ever wondered why your friends act the way they do, then you're in the right place. Today, we're talking all about Enneagrams and how they can help us understand ourselves and others on a whole new level.
Whether you're a Type 1 perfectionist or a Type 9 peacemaker, there's something for everyone in the wacky world of Enneagrams. We'll explore the ins and outs of each type, from their strengths and weaknesses to their quirks and idiosyncrasies.
But we won't stop there! We'll also delve into how our Enneagram types can affect our relationships with others. Ever wonder why you clash with certain people or click with others right away? Your Enneagram type might just hold the key.
Share your story to share@thetrustedfriend.ca
Below are the links to the Ennegram Test and other helpful websites and links.
Ennegram Test
Ennegram and Friendships
Ennegram Combinations
Understanding Ennegram Chart
Healthy and Unhealthy Ennegrams
THE TRUSTED FRIEND