The Trusted Friend

Whisperings of Life with Rebecca Romney

The Trusted Friend
Rebecca bravely opens up about her IVF journey, delving into the highs and lows of the process. She recounts the crucial decision-making surrounding genetic testing and the heart-wrenching loss of her baby. She also shares the harrowing experience of a near-death encounter during delivery, highlighting the importance of preparedness and medical support. Rebecca emphasizes the necessity of considering egg freezing for aspiring mothers, shedding light on the empowering choices that can shape one's family planning journey. Get ready for a raw and insightful exploration of fertility, resilience, and hope.

A Journey Beyond the Ordinary with Laura Ericson

The Trusted Friend
I loved my interview with Laura.  She's quite and shy but her joy for wanting to help others explore the misjudged places of the world,  radiates through her.In a world where tourism often follows the well-trodden path, there exists a unique individual who dares to defy the ordinary and embrace the extraordinary. Laura is a wanderer with an insatiable appetite for off-the-beaten-path experiences​Laura Ericson is a professional traveler, content creator, writer, and entrepreneur from Eau Claire, Wisconsin, and her work focuses on culturally immersive travel in off the beaten path destinations around the world such as Cuba, Morocco, and Colombia. Laura creates travel experiences and group trips that have a positive impact and give back to misrepresented countries along the way. Laura quit her 14-year career in higher education in 2021 so she could pursue her dreams and help other people get out there and see the world in a more authentic, intentional way.​She's currently promoting Cuba, but will soon have Morocco, Greece, and Mexico City open for 2024.
Links:
www.lauraericson.com
Instagram: @lolawhiskey
Facebook: thelauraericson
Facebook travel group for women: @lolalovestravel

Modern Meal Prep with Elia Wolberger

The Trusted Friend Instagram
Elia Wolberger is the Founder and Chef at Feed Your Sister. She helps busy, hungry humans – the ones who find mealtime a constant struggle – transform their daily cooking experiences into something easy and fun. Before discovering the magic of Modern Meal Prep, her clients often experience a never-ending cycle of mealtime mania.Through her signature coaching program, Modern Meal Prep and the Prep & Party membership, her clients feel energized, less stressed, excited and prepared with their newfound meal prep habits and cooking skills that help get them reclaim meal time mania forever! The result? They reclaim mealtime control, find joy in the kitchen, and nourish themselves and their family with ease.You might think meal prepping is not for you but if you’re hungry, busy and human, meal prep with Elia's modern foundation is!
 
Want to become a meal planner extraordinaire? ​Feed Your Sister InstagramElia's WebsiteApplication for Modern Meal PrepPrep & PartyLove your Kitchen Free Training & Workbook

Start Here...Finish Here

If you haven't listened to any episodes, START Here.
If you've had the privilege of listening to most of them, FINISH Here
In this Season 1 Finale so to speak, you get to hear from Lil' Ol' Me about what I've learned and extra insights/behind the scenes of the first 14 Episodes before I launch into Season 2.
Be sure to check out the Trusted Friend Website for all the details about guests from Season 1
 
The Trusted Friend

Dancing in the Dark with Amy MacDonald

The Trusted Friend 
Instagram
Amy MacDonald, is a mother of four from Okotoks, Alberta, known for her contagious laugh, dance moves, and the vibrant energy she brings to every gathering.
Join us as we chat with Amy about her life, her journey to finding peace and safety and finding her Joe.
Dancing was and is her therapy.  As a young girl all alone at home for many nights, she'd turn the lights down. so know one would see through their large windows, and she'd dance. 
Get ready to be inspired and uplifted by Amy's zest for life!  Amy literally brightens each room she enters, not only from her outward beauty but her true and real joy for life.
Amy's husband Joe is a medical doctor working in Okotoks.  He also runs a hair transplant clinic... go check it out HERE

Diaries of Pain & Forgiveness

The Trusted Friend 
Instagram
Sexual Abuse Help
 
This interview was both emotional and difficult.  The interview was done in my home but the audio was transcribed and then read by Rachelle Chapman as if she was my guest, as my guest wished to have anonymity.
The video I was referencing about what a Bipolar Person sees in the Manic and Depressed State.
Books:
Bi-Polar for Dummies (seems odd, but best book ever) 
How to get the Love you Want (can be used for helping with childhood trauma and marriage)
Seeking Help
See your personal doctor for references OR
Canadian Mental Health Association
 
BetterHelp - Finding the help you need with access to 33,000 licensed therapists.  US and Canada
 
#depression #bipolar #childhoodtrauma #forgiveness #pain
 

All You Need is Diet Coke! with Jen Nelson

The Trusted Friend Podcast Website
Instagram
Happy National Girlfriends Day!
What better guest to have share her story than one of my closest, dearest friends, Jen NelsonWe’ve been there through some hilarious times, hallmark moments as well as shared in some devastations together and I can honestly say through all those moments, we always had Diet Coke near by.....McDonalds Diet Coke, light ice.Jen is an amazing friend and woman.. what truly sets her apart is her incredible strength as a mother to six terrific kids, doing it on her own after the death of her husband suddenly. (See News story)  but there's more to her story and more obstacles in her past that shaped her relationship with her now deceased husband.  Jen so eloquently show us all how to re-ignite the sparkle within us all.
Jen is most known as a successful, outstanding Occupational Therapist, with a focus in helping Autistic Children and their families.  She's a very hands on mom at all her kids sporting events, volunteering to help wherever and whenever she can.  In her free time, whenever she finds it, she loves to run and her "me time" is spent travelling to different locations and running races, or holding her new grandson.
She's probably cringing now with all these kind words.
 
#divorce  #widow #momtosix  #resilience #obstacles #findingoursparkle

Bonus: This or That with Anna Przy

Before my interview with Anna, we did a little This or That questions to get to know each other and have some fun.
Everything Anna

Bathrobe Manifestations with Anna Przy

The Trusted Friend 
Instagram
Apologiies for this being a week late.  Tried getting it uploaded while on vacation but didn’t have high speed at any of our stays So focused on enjoying my time with my husband and chose to just wait til I was home..  Everything good is worth waiting for.
 
Step into the vibrant world of Anna Przy, the TikTok sensation who's redefining manifestation with her unique style! In this episode, we'll explore Anna's uproariously funny and wonderfully quirky real-life manifestations that have catapulted her videos to viral stardom. But there's more beneath the surface – we'll also touch upon the vital topic of mental health.
Throughout the pandemic, Anna had an epiphany: she had nothing left to lose. Embracing this newfound freedom, she fearlessly stepped into her infamous white robe and screamed manifestations the whole world needed. With authenticity and charm, Anna has such a great desire to help others and be the person her younger self needed.  She shares her story about ADHD, eating disorders and mental health in such a powerful way. showing us the true beauty of embracing our imperfections.
Through her TikTok platform, Anna sprinkles her personal struggles with a generous helping of humor and genuine candor, forging deep connections with her audience. Her messages of self-acceptance and positivity create a warm and inviting space for others to share their own journeys.
For this episode you’ll of course need to slip into your favorite bathrobe (a must-have for any manifestation aficionado) and prepare for an enchanting and heartwarming visit with Anna Przy. Together, we'll uncover the power of laughter, self-love, and the incredible strength that comes from embracing our true selves, quirks and all.
 
All things Anna Przybylski
merch - AK Przy Merch
Come on a retreat with me - Costa Rica with Anna Przybylski (trovatrip.com)
instagram - @akprzy
tiktok - @akprzy
youtube - @akprzy
 
Resources
 
Eating Disorders Help Canada
 
Canadian Mental Health Association
 
BetterHelp - Finding the help you need with access to 33,000 licensed therapists.  US and Canada
 
#itscalledmanifesting  #annaprzy  #tiktok #thetrustedfriend #loveyourself
 

Woman of Steel with Sunny Lawrence

The Trusted Friend 
Instagram
Hold on to your cycling shorts, my friends, because in this episode of Woman of Steel we're shining a spotlight on the incredible Sunny Lawrence, the woman who's been keeping the Iron Cowboy's gears turning smoothly all along
James "Iron Cowboy" Lawrence, the legendary endurance athlete who conquered 50 Ironmans in 50 states in 50 consecutive days (yeah, you heard that right!). and then if that wasn’t enough went on to do 100 Ironmans in 100 consecutive days.  While James was out there capturing headlines and pushing the limits of human endurance, Sunny was the secret weapon in his corner, making sure he had clean socks and a healthy dose of motivation, while also taking care of her 5 children, crew and even driving the bus to their next destination.
We'll explore how Sunny's unyielding support and razor-sharp wit have helped the Iron Cowboy stay on track throughout his grueling challenges. From packing countless protein bars to cheering him on with witty signs during races, Sunny's been the ultimate behind-the-scenes hero.
But there's more to Sunny than meets the eye. We'll unveil her own incredible journey as a resilient athlete, entrepreneur, and mother of five (seriously, how does she do it?). From conquering marathons to motivational public speaking events and more, she's a force to be reckoned with in her own right.
In this episode, you can expect pep talk and straight talk and a whole lot of admiration for Sunny Lawrence. James may be the Iron Cowboy, but she’s the Woman of Steel.
Grab your waterproof headphones because we of course fully expect you to be listening to this episode while riding a bike, running or swimming. 
 
Sunny Lawrence Instagram
Website
Iron Cowboy Prime TV