The Trusted Friend

Commanding the Narrative with Theresa Carpenter

The Trusted Friend
Disclaimer: 
Views expressed on this podcast are those of the guest and not behalf of the Department of Defense or the Navy. 
Meet Theresa Carpenter—Navy Commander, storyteller, and advocate for change. With 28 years of service, including a decade as an enlisted aviation electrician, she’s tackled the challenges of military life head-on. From leading public affairs for NATO’s Allied Maritime Command to orchestrating a high-profile naval exercise in India that caught the attention of President Trump, her career has been nothing short of extraordinary.
But behind the accolades and achievements, Theresa has faced her own battles—struggles with alcohol, feelings of inadequacy, and the mental toll of a demanding career. She knows firsthand how difficult it can be to ask for help in a military culture that often values toughness over vulnerability. Now, she’s on a mission to change that. Through her storytelling, podcast Stories of Service (S.O.S.), and advocacy, she’s shining a light on the realities of mental health and addiction in the armed forces, pushing for better support systems for those who serve.
In this episode, Theresa opens up about what it’s really like to be a woman in the Navy, the pressures of leadership, and her journey toward healing and self-acceptance. Whether you’re here for military insight, leadership lessons, or an inspiring story of resilience, this conversation is one you won’t want to miss!
What You’ll Learn in This Episode:
What it’s really like to serve at the highest levels of military leadership
The mental and emotional toll of military life—and how Theresa turned things around
What goes on behind closed doors in naval training and strategic exercises
The surprising role of international collaboration in military readiness
Why conversations around mental health and fairness in the military are more important than ever
Theresa Carpenter Mobile Briefcase
Theresa's Podcast on Youtube
 

Breaking Ice.... Breaking Barriers with Alysia Rissling Olsen

Trusted Friend
What happens when you've dedicated your life to sports with a successful University basketball career,  only to realize there's no clear next step once it's over? The sport that once defined you is suddenly in the past—so what now? Then, as you watch the Olympic opening ceremony, something shifts. A new dream takes shape, a new challenge calls your name, and just like that, your path forward becomes clear. As a Canadian Olympian and the first woman to pilot a four-man bobsled with an all-female crew, she didn’t just challenge the status quo—she rewrote it.
But this episode isn’t just about sports. It’s about pushing past limitations, questioning outdated systems, and having the courage to stand up for what’s right—even when others are waiting for you to fail. Alysia shares:
·  The unexpected inequalities she faced and how she fought for change·  How stepping outside her comfort zone opened doors she never imagined·  The mindset shifts that helped her turn obstacles into opportunities
Her journey proves that breaking barriers isn’t just about winning medals—it’s about changing the game for those who come next. Whether you're an athlete, an advocate, or someone who’s ever been told "you can't," this conversation is for you.  
More of Alysia

Grit, Gold and Greatness with Michelle Cameron-Coulter

Morocco Girls Trip
You know those friends who just get you and make you want to be better? That’s Michelle Cameron-Coulter. She’s an Olympic gold medalist, a six-time world champion in synchronized swimming, a TEDx speaker, and the host of Inspiring Possibilities. But beyond all the titles, she’s just an incredible human who lifts everyone around her.
In this episode, we chat about her journey from being afraid of the water to standing on the Olympic podium, what it really takes to develop a Champion Mindset, and why trusting the process (even when it’s messy) is everything. Plus, she shares some hilarious and heartwarming stories about preparing for her TEDx talk—let’s just say, perfection is overrated!
This conversation is full of inspiration, laughter, and real talk about chasing dreams, embracing imperfection, and lifting each other up along the way. You're going to love it!
Just a taste of what you'll learn:
- How Michelle went from being afraid of water to an Olympic gold medalist- What it really takes to develop a Champion Mindset- The behind-the-scenes of preparing for a TEDx talk (spoiler: perfection is overrated!)- Why trusting the process—even when it’s messy—is key to success- The power of lifting others up and leaving a lasting legacy
Stay tuned in May: Michelle also talks about her mom, who had such a huge impact on her life. Her stories were so beautiful that I’m saving them for a special Mother’s Day episode because they deserve their own spotlight.
 

Unsung Women of War: Secrets, Sacrifice & Legacy with Author Clare Mulley

Trusted Friend Upcoming Events
In honor of International Women’s Day, we are diving into the extraordinary lives of women who defied expectations, risked everything, and played pivotal roles in shaping history—often without receiving the recognition they deserved
Award-winning author and historian Clare Mulley has a gift for bringing history’s forgotten heroines to life. In this episode, she shares the gripping stories of fearless women like Christine Granville, the spy who talked her way out of Nazi execution, and Zo, who parachuted into Nazi-occupied Poland in a dress.
Clare’s passion for uncovering untold stories makes history come alive in the most compelling way. These women weren’t just brave—they were brilliantly effective, shaping the world in ways that often went unrecognized.
Join me as we explore their untold stories, the power of persistence, and the lessons we can learn from their courage. This episode is a celebration of resilience, resourcefulness, and the incredible impact of women who refused to be underestimated.
Key Takeaways from This Episode:
Women’s Greatest Strength: Many of these women succeeded because they were overlooked. The assumption that they were "harmless" became their greatest asset in espionage and resistance movements.
Courage in the Face of Fear: Whether it was parachuting behind enemy lines, securing Nazi surrenders, or talking their way out of execution, these women took unimaginable risks—and won.
Beyond Sacrifice—Effectiveness: Too often, we talk about their bravery and sacrifice but not enough about how incredibly effective they were. They didn’t just assist—they led.
The Power of Storytelling: Many of these stories remained hidden for too long. Recognizing and sharing them isn’t just about honoring history—it’s about redefining what leadership and strength look like today. 
Clare Mulley
The Spy Who Loved
Agent Zo
The Women who Save the Children
The Women Who Flew for Hilter

Rewriting the Lyrics of My Life with Lisette Xavier

Trusted Friend Events
Lisette Xavier’s life has been anything but predictable. She lost her mother when she was young, became a single mom of two when her husband left, and had every reason to give up. But instead, she found strength in her struggles, turned her pain into joy, and redefined what success looks like—becoming a sought-after speaker, a singer-songwriter, and even the host of her own children’s show on CBC "Best Day Ever with My Best Friend"
In this episode, we talk about:Navigating loss and grief while forging a new pathHow motherhood shaped her artistry and resilienceThe power of storytelling through music and speakingReinventing herself after heartbreak and stepping into her dreamsThe lessons she’s learned about success, self-worth, and perseverance
What you’ll also learn:
You Are Not 'Too Much.' You’re Just in the Wrong Room.
You Don’t Have to Choose Between Falling Apart and Showing Up.
Therapy Isn’t Just for Crisis—It’s for Maintenance.
Compartmentalizing Is an Art, Not Avoidance.
Your Work Matters—Even If It’s Not 'Saving Lives.'
Whether you're facing your own crossroads or need a reminder that your story isn’t over, this episode will leave you feeling inspired and ready to take the stage in your own life.
Listen now and share with someone who needs this message!
Lisette Xavier
Best Day Ever with My Best Friend

When Love Hurts & When It Heals with Paige Stonehocker

The Trusted Friend Events
MOROCCO GIRLS TRIP
Paige’s story is one that is often too familiar, full of heartbreak and not how she saw love unfolding.  She found herself in a marriage filled with manipulation, betrayal, and emotional abuse—an experience that shook her to her core, affecting not just her self-worth but even her physical health. Walking away wasn’t easy, but it was the first step toward reclaiming her life.
Now, years later, Paige has built something entirely different—a life filled with love, trust and joy. But the road to healing wasn’t simple, and she shares the raw, honest truth about what it took to get here. If you’ve ever wondered if true happiness is possible after deep pain, this episode is for you. Tune in to hear her incredible journey.
More of Paige and the wisdoms and insights she shares on the daily.
 

My Heart Remembers, My Heart Loves Again with Christine Sharpe

The Trusted Friend
Christine’s world changed in an instant. What started as the perfect day—celebrating Bobby’s birthday, cherishing their time together as a family, and watching the sunset—became the last day they would ever share. Suddenly widowed with two little ones to care for, she was thrust into a journey of unimaginable grief and resilience. But love had a way of finding her again—sooner than she ever thought her heart would allow and in the unlikeliest of places. In this episode, Christine shares her heart-wrenching story of loss, the painful yet beautiful path to healing, and the unexpected second chance at love that brought hope back into her life. Her story will pull at your heartstrings and leave you deeply moved.
More about Christine

Playing Taylor..Finding Charity with Charity Eden

The Trusted Friend Events
What does it take to step into the shoes of one of the biggest superstars in the world? In this episode, we sit down with the incredibly talented Charity Eden, a singer-songwriter in her own right who has captivated audiences with her uncanny ability to perform as Taylor Swift. From the way she perfectly mirrors Taylor’s voice to the way she moves, interacts with the crowd, and embodies the star’s presence, Charity has mastered the art of tribute like few others.
But beyond the costume changes and sold-out tribute concerts, Charity is also an artist with her own unique voice and vision. We talk about her original music, her journey as a performer, and what it’s like to balance her personal artistry with the ever-growing demand for her Swift-inspired shows.
Is it a dream come true or a challenge to constantly step into someone else’s spotlight? How does she navigate the fine line between tribute artist and independent musician? And what’s next for Charity as she continues to evolve in both worlds?
Tune in for an inspiring conversation about passion, performance, and finding your own place in the music industry—even when you’re best known for playing someone else.
Charity Eden
Love Taylor Tribute Tour

Chasing Dreams...Doing More with Hayley Isabel

In this episode, I sit down with the incredible Hayley Isabel, at only 13 years old, she's already a rising star in the country music scene whose talent and passion are capturing hearts everywhere. From her humble beginnings at an open mic on her 10th birthday to performing on some of the big stages, Hayley shares her journey of turning dreams into reality.
We’ll chat about her award-winning originals like "Colour Changing" and "Fly High," the mentors who’ve guided her, and the moments that have shaped her as an artist. With inspiration from icons like Taylor Swift and Lainey Wilson, Hayley’s story is one of dedication, authenticity, and a love for connecting with her audience.
If you’re a fan of music, storytelling, and dreaming big, this episode is one you don’t want to miss! Tune in and get to know Hayley Isabel—a name you’ll be hearing for years to come.
Hayley Isabel
What's YOUR Story?

Breaking the Silence with Amber Nicole Hayes

TRIGGER WARNING:  This episode discusses the sensitive topics of Child Sexual Abuse and Domestic Violence, please listen with care for yourself as it may be triggering.  Please listen without young kids around.  See helpline below.  You're not alone, reach out for help.
Amber Nicole Hayes, a remarkable woman whose resilience and courage have inspired countless others. Amber is an interior designer, a devoted mother of two, and an advocate for authenticity and empowerment. After concealing a difficult past for over 25 years, Amber made the life-changing decision to confront her experiences and reclaim her voice.
Her recently released memoir, The Obedient Daughter, is a powerful account of overcoming challenges including childhood sexual abuse, domestic violence, and a toxic family environment. Amber’s journey is a profound reminder that our stories can fuel our strength and that we are not defined by where we’ve been. And that speaking your truth and shedding light on hidden struggles can open the door to healing.
It’s a conversation filled with hope, strength, and inspiration for anyone seeking to take charge of their life and live authentically.
Amber Nicole Hayes
 
Disclaimer: If you or someone you know is experiencing child sexual abuse or domestic violence, please know that help is available. You are not alone, and support is just a call or click away.
Canada:
For child sexual abuse, contact Kids Help Phone at 1-800-668-6868 or text CONNECT to 686868. Visit kidshelpphone.ca.
For domestic violence, call the Assaulted Women’s Helpline at 1-866-863-0511 or visit sheltersafe.ca to find a nearby shelter.
United States:
For child sexual abuse, contact Childhelp at 1-800-422-4453 or visit childhelp.org.
For domestic violence, call the National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or chat at thehotline.org.
International: Visit pwcva.org or childhelplineinternational.org for a list of global helplines or reach out to your local emergency services.
Please prioritize safety and reach out for support when needed. Help is available.